Katie Hill Yoga


This website elucidates the entire science of yoga as it was conceived and practised not only for health and fitness but for awakening the vital energies: pranas, chakras and kundalini shakti. Yoga is not just a physical practice but a process of cellular trasmutation from gross to subtle to divine. We will cover the following topics:

  • Harmony between the positive-negative forces
  • Transcendence through training
  • Concentration through purification
  • Metamorphosis from gross to subtle
  • Union of mind and body
  • Arousing potential energy
  • Controlling the mind by controlling the prana
  • Dimensions of Prana
  • The practical aspect
  • The therapeutic aspect

The real purpose of Yoga

"Today we teach yoga to people because it is very necessary. Man has become sick and medical science is not able to meet the challenge. Behind every sick man there is a spiritual man. Behind a diabetic there is a yogi. Behind a man suffering from depression there is an aspirant. You should not merely feel freedom from disease, but freedom from bondage and from vagaries of the mind"